What Are You Back-Burnering?

The Regrets of the Dying, the Machine Mindset, and Remembering What Really Matters

You’ve probably seen the lists — The Top 5 Regrets of the Dying.

Regrets like:

“I wish I had spent more time with the people I love.”

“I wish I had taken more risks and followed my dreams.”

But what if the real tragedy isn’t waiting until the end of life to feel those regrets?

What if we’re already living them — every day — by back-burnering the things that matter most?

In this episode, I’m reflecting on how easily we can lose sight of what truly feeds us: small joys, nourishing relationships, creative passions, and moments of stillness.

I also share an excerpt from Chapter 3 of The Rest Revolution on back-burnering what matters — and the 6 sneaky beliefs that lead so many high-achievers into burnout, disconnection, and misalignment.

In This Episode, I Share:

• Why the regrets of the dying often start long before the end of life

• What “back-burnering” means — and how it quietly shapes our lives

• The 6 beliefs that keep us from tending to what matters most

• Why the smallest rituals (like walking your dog or calling a friend) are everything

• How joy is directly connected to your energy and well-being

Journal Prompt:

What have you been back-burnering?

And what would it look like to move that thing to the front burner of your life again?

Resources Mentioned:

• The Rest Revolution – Available now wherever books are sold

• Join me for the Spring Clarity Workshop on Sunday, April 13 — a space to reconnect with your sacred work and realign with the highest and best use of your gifts. Reserve your spot here →Spring Clarity Workshop

Connect with Amanda:

• Instagram: @iamamandamillerlittlejohn

• Website: www.amandamillerlittlejohn.com