PYG 66: How to Make New Goals Stick with Psychologist and Early Accountability Coach Kimi Walker

Kimi Walker is a School Psychologist who teaches how we can use tools of behavior change to make our goals stick. She is the host of the Early Accountability Podcast, and a 2017 graduate of Package Your Genius Academy.

An expert on early accountability, an educator, and a psychologist who personally changed her life by losing over 100 pounds, Kimi has learned what it takes to take new, scary actions and create an environment that encourages our new habits to stick.

With a background in school psychology Kimi regularly conducts psychological evaluations, and is the go-to person when dealing with cases that require behavior change.

The parallels between working in schools and working with adults who are trying to spark a new behavior are many. As Kimi shares during our interview, everyone responds differently to stimuli, so she works hard to assess each client and figure out what each person needs to succeed. She customizes solutions for students and coaching clients alike using her philosophy of "Results, Not Resolutions."

 

Kimi’s Steps for Sticking to New Goals

1. Know what you're working toward. Set a big goal. Remind yourself of your goal often.

2. Know your achievement style and what works best for you to achieve. What do you need in order to be able to execute?

3. Find something fun you like to do, or a milestone you can work towards that supports that new goal (i.e. Goal - weight loss, Milestone - train for a marathon).

4. Be intentional about getting support and accountability. Find a coach or other expert who can cut your learning curve.

 

As mentioned in the episode

Get Kimi’s Level Up and Launch Checklist by texting HELPMELAUNCH to 44222

As always, grab Package Your Genius: 5 Steps to Build Your Most Powerful Personal Brand on Amazon

Package Your Genius Personal Branding Companion Workbook is available on Amazon